Massage

Choose an area and who you're massaging, then follow the illustrations and timer step by step.

1. 1

   In the Assistant, tap the ⊕ on the right of the input bar and choose "Massage" under "Relax".

   Screenshot coming"Relax" in the ⊕ feature panel: Breathing, Meditation, Massage

2. 2

   Choose the area you want to relax: neck and shoulders, head and temples, around the eyes, hands and wrists, lower back, or calves and soles of the feet.

   Screenshot coming"Where do you want to relax?" area selection, each tile with an illustration and approximate minutes

3. 3

   Choose who's getting the massage: Me, Partner, or Family Elders.

   Screenshot coming"Who's getting the massage?" options

4. 4

   Before tapping "Start", read the instructions and tips, then follow the illustrations. Every step has a timer.

   Screenshot comingMassage step screen showing the step number, illustration, and timer

5. 5

   Tap "Next" to continue, and tap "Done" on the last step. To try a different spot, tap "Another Area".

   Screenshot comingMassage complete screen, "Done" and "Another Area" highlighted

• If you feel unwell or have a medical condition, check with a doctor first.
• Stop if it hurts. Ask about pressure before massaging someone else, and use a lighter touch for elders.
• You can tap "Pause timer" and continue when you're ready.