How to use the Assistant: what to ask and how

Steps

1. 1

   Tap "24h Assistant" in your chats list, type in the box at the bottom, and tap send. One line is enough: "lunch 120" logs it to your Ledger right away. Each message can be up to 500 characters.

   

2. 2

   To speak instead, tap the voice input on your phone keyboard and talk, then tap send once it turns into text. Speech-to-text happens on your phone and is not uploaded.

   Screenshot comingVoice input on the phone keyboard

3. 3

   To ask about a photo, tap "＋" on the input bar, choose a photo or take one, then type what you want to ask, such as "About how many calories is this meal?"

   Screenshot comingThe "＋" panel on the input bar, with photo and camera highlighted

4. 4

   In a group or subgroup, tap "Group summary" in the "＋" panel. The Assistant sums up the new messages you can see in that group, and only you can see the result.

   Screenshot comingA group's "＋" panel, "Group summary" highlighted

5. 5

   In another app, tap "Share" and choose 24h. You can send text, links, photos, videos, and files to a chat, or save them to the Assistant's Notes.

   Screenshot comingAnother app's share menu, 24h highlighted

6. 6

   Press and hold an Assistant reply to copy, forward, pin, save to Notes, or tell us whether it helped.

   

• Quick Log: say "lunch 120", "weight 58", or "feeling good today". The app's built-in rules log it directly and it doesn't use Energy.
• Calories from a photo: choose or take a photo first, then say "Help me see about how many calories this meal is." Calories are an AI estimate, for reference only.
• Group summary: say "Sum up today's highlights in the basketball team group." It only covers messages you can see in that group, and only you can see the result.
• Search your chats: say "Where did everyone say we'd meet for dinner last time?" It finds messages by asking and shows where the original message is.
• Draw a Card and spreads: say "Draw a card for today" or "Do a three-card spread for this week." Drawing doesn't use Energy; "Ask the Assistant to interpret" does. For entertainment only.
• Notes: say "Save this: things to buy this weekend: milk, eggs." It goes into your Notes, which only you can see, and doesn't use Energy.
• Help me reply: in a one-on-one chat, press and hold the other person's message and choose "Help me reply". The Assistant drafts a line in your own style and only puts it in the input box. It is never sent automatically.
• Chat insight: in a one-on-one chat, tap "Chat insight" at the top right and choose "Last 7 days" to see the rhythm of your chats and what you talk about most. The free plan can only analyze the last 7 days. Results are for reference and entertainment only.