EN

Breathing

Breathe in and out with the glowing ring, and slow down in 1–5 minutes.

  1. 1

    Tap "Breathing" above the Assistant input box, or tap the ⊕ on the right of the input bar and choose "Breathing" under "Relax".

  2. 2

    Choose 1, 3, or 5 minutes, and turn on "Light vibration alert" if you like.

  3. 3

    Tap "Start" and follow the full-screen ring: breathe in for 4 seconds, hold for 4, and breathe out for 6.

  4. 4

    Tap "Done" to return to the Assistant, or tap "Do it again".

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